Nico analyses how your physiology responds to food, exercise, and more. It learns what you like, and what you can actually do. Then turns your data into realistic habit change that lasts.
The AI coach continuously monitors your glucose data and learns how your body responds to food, exercise, stress, and sleep. Over time, it builds a unique profile of your habits, preferences, and lifestyle.
Using these insights, Nico gives you personalized, realistic recommendations, not generic tips. It helps you understand what truly works for your body and turns that knowledge into sustainable habit changes that fit your real life.
💡 Tip:
The more consistently you wear your sensor and log your meals or activities, the smarter your coach becomes, and the more precise your guidance gets.