Here are some of the most common patterns and what they might mean
Stable Glucose (Flat or Gently Wavy Line)
Indicates good metabolic balance and steady energy.
Common after meals rich in protein, fiber, and healthy fats.
Suggests your body is managing glucose efficiently.
Mild Spikes After Meals
Normal and expected, especially after eating carbs.
Returning to baseline within 2–3 hours shows healthy glucose regulation.
Can help you identify which foods work best for your metabolism.
Sharp Spikes and Crashes
Large, rapid increases followed by steep drops may cause fatigue or cravings.
Often triggered by high-sugar or highly processed meals.
Suggests your body is struggling to maintain stable energy — adjusting meal composition or timing can help.
Elevated Morning Glucose
Caused by natural hormonal changes that prepare your body to wake up.
Common and not necessarily a concern.
Exercise-Related Rises
Short-term spikes during high-intensity workouts are normal. Your body releases glucose for quick energy.
Over time, regular exercise actually improves insulin sensitivity and glucose control.
💡 Tip:
Use these insights as learning opportunities - not scores. Everyone’s glucose response is unique. Nico helps you interpret these patterns and connect them with habits, so you can focus on progress, not perfection.