Nico analyses how your physiology responds to food, exercise and more. It learns what you like, and what you can actually do. Then turns your data into realistic habit change that lasts.

Glucose monitors (sensors) show live energy data which helps Nico (and you) understand how your body reacts to food, drink, exercise, sleep, etc.

Habit Stack – Over 50 evidence-based protocols designed to help you build better habits, from nutrition and movement to sleep and circadian rhythm.

Feedback Loop – Your data is continuously interpreted by the coach to guide your behavior and enhance how your metabolic hormones function.

Reward System – You earn rewards and track progress as your data helps unlock new skills and personalized upgrades.

Glucose Control – Continuous glucose monitoring helps you understand your energy responses in real time. Over time, you’ll rely less on sensors as your awareness grows.

Conversation – A context-aware, empathetic coach uses your data to gently guide your daily choices and long-term habits.

Continuous Glucose Monitors (sensors) – Shipped directly to you for seamless setup and tracking (if you subscribe for non-digital only plan)

Nico-branded Protective Sensor Patches - used to cover your sensor and protect it from falling off during your everyday activities

Nico App Access – Connect your sensor, view your glucose data, and receive personalized guidance and insights.

The Metabolic Movement Community – Join our online space to share progress, ask questions, and connect with others on the same journey.