Let the sensor warm up
After applying your sensor, it needs 45–60 minutes before data appears in the app.
Use this time to explore the app and understand the dashboard.
Eat as you normally do
Don’t change your diet just yet. The goal is to capture your baseline patterns so your coach can learn how your body responds to your usual meals, snacks, and routines.
Pay attention to trends, not single spikes
A spike doesn’t mean you did something “wrong.” Glucose naturally rises after meals, stress, or activity. Focus on the overall shape of your curve, not individual moments.
Experiment gently
Try small experiments like:
Swapping order of foods (protein first)
Going for a light walk after meals
Adding water before eating
These help you learn without overwhelming you.
Expect a little learning curve
It’s normal if:
Your sensor feels new
Your readings fluctuate
You’re unsure what a spike means
Everything becomes easier by week two as you see more patterns emerge.
💡Tip:
Stay curious. Think of this week as a personal science experiment rather than a test. The more you observe without judgement, the more useful your long-term habits will become.