Habits and the Nico engine
How Habits works in Nico
The science behind the daily habitsLong-term weight maintenance isn't about trying harder, it's about automating better. We help you build habits through two key strategies
Why Nico doesn't talk about caloriesYour body doesn't count calories, it responds to molecules.
How your habits change your glucose curveYour glucose curve is more than a line on a graph - it’s a reflection of your daily habits. Every meal, movement, thought, and bedtime decision shapes that curve, often…