While Nico helps you track and understand your glucose levels, it cannot detect or diagnose medical conditions. Feeling unwell can have many possible causes, and your symptoms should always be evaluated by a healthcare professional if they persist or worsen.
Pause and take care of yourself
Sit or lie down if you feel dizzy or lightheaded
Drink water and have a balanced snack if you suspect low energy
Avoid intense exercise until you feel better
Check your recent activity in Nico:
Did you fast, skip a meal, or had a recent intense workout?
Did you consume caffeine or alcohol?
Are you feeling stressed or lacking sleep?
These can all temporarily affect how you feel, and how your glucose behaves.
💡 Tip:
If you’re unsure why you feel unwell or your symptoms are severe, contact your GP or seek medical advice. Share your Nico report, it can help your doctor understand your recent glucose trends, meals, and activity patterns.